Description
A rich and flavorful stew combining tender beef, earthy beans, and vibrant spices for a comforting meal that evokes memories of family and warmth.
Ingredients
Scale
- 2 lbs beef chuck or stew meat
- 1 can black or pinto beans
- 1 can diced or crushed tomatoes
- 1 bell pepper (green, red, or yellow), chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or beef broth
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 cup corn (fresh or frozen)
Instructions
- Sear the meat: Heat oil in a slow cooker or large pot; season beef with salt and pepper and sear until browned.
- Add aromatics: Add onions and sauté until translucent; stir in garlic.
- Combine the veggies: Mix in bell peppers, corn, and tomatoes.
- Spice it up: Sprinkle cumin, chili powder, and smoked paprika over the mixture.
- Pour in the broth: Add broth and beans; stir and bring to a simmer.
- Cook low and slow: Cover and set slow cooker to low for 6-8 hours or stovetop to simmer on low for 2 hours.
- Final flavors: Taste and adjust seasoning as desired.
- Serve and enjoy: Garnish with fresh cilantro or sour cream, and serve with cornbread or over rice.
Notes
Allow the stew to sit for an hour post-cooking to enhance flavors. This dish is also freezer-friendly, keeping well for up to three months.
- Prep Time: 20 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 90mg
Keywords: stew, cowboy stew, Southwestern food, slow-cooked recipes, family favorites