Description
A comforting and robust soup loaded with smoky beans, fresh vegetables, and spices, perfect for sharing with family and friends.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, diced
- 1 zucchini, diced
- 1 cup corn (fresh or canned)
- 1 can black beans, drained and rinsed (or pinto/kidney beans)
- 4 cups chicken or vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Fresh cilantro or parsley, for garnish
- Lime juice, to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic. Sauté until the onions are translucent, about 3-4 minutes.
- Stir in the diced bell peppers and zucchini, mixing well for about 5 minutes until the vegetables begin to soften.
- Sprinkle in the cumin, chili powder, paprika, and cayenne. Mix to ensure every piece of vegetable is coated with spices.
- Add the drained and rinsed beans, corn, and broth. Bring the mixture to a simmer while stirring occasionally.
- Cover and let the soup simmer for about 20-30 minutes, allowing the flavors to meld. Stir occasionally and adjust seasoning as needed.
- Right before serving, stir in fresh herbs and a squeeze of lime juice for brightness.
- Ladle into bowls and top with extra cilantro or a dollop of sour cream if desired.
Notes
This soup can be easily customized with different beans or spices. Pair with crusty bread or a fresh salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Keywords: soup, vegetarian, cowboy soup, spicy soup, comforting meals