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Low Sugar Applesauce Oatmeal Cookies


  • Author: sara
  • Total Time: 30 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegetarian

Description

A wholesome and delicious cookie recipe that utilizes applesauce for natural sweetness, perfect for guilt-free indulgence.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup all-purpose flour (or whole wheat flour)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • ½ cup unsweetened applesauce
  • ¼ cup melted butter (or coconut oil)
  • 1 teaspoon vanilla extract
  • Optional add-ins (nuts, dried fruits, or dark chocolate)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix dry ingredients: In a medium bowl, whisk together oats, flour, baking soda, cinnamon, and nutmeg.
  3. Cream the wet ingredients: In another large bowl, combine applesauce, melted butter (or coconut oil), and vanilla extract. Mix until smooth.
  4. Combine the mixtures: Gradually add the dry ingredients to the wet mixture, folding gently until just combined.
  5. Scoop onto the baking sheet using a cookie scoop or spoon, leaving space for them to spread.
  6. Bake for about 12-15 minutes, or until the edges are golden and the centers are set.
  7. Cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.

Notes

For best results, chill the dough for 30 minutes before baking and avoid overmixing for tender cookies.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 150
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg

Keywords: applesauce cookies, oatmeal cookies, low sugar cookies, healthy dessert, vegetarian cookies