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Maple Pecan Roasted Acorn Squash


  • Author: sara
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting autumn dish featuring acorn squash roasted with maple syrup and toasted pecans, perfect for family gatherings.


Ingredients

Scale
  • 2 acorn squash
  • 2 tablespoons maple syrup
  • 1 cup pecans, toasted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh thyme or sage (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the squash: Cut the acorn squash in half and scoop out the seeds.
  3. Season the squash: Drizzle olive oil inside each half, then sprinkle salt and pepper.
  4. Add the maple syrup: Pour 1 tablespoon of maple syrup into each half.
  5. Toss in the pecans: Distribute a handful of pecans evenly on top.
  6. Roast in the oven: Place the squash on a baking sheet and roast for 30-40 minutes.
  7. Finish with herbs: Add fresh herbs for the last 10 minutes.
  8. Garnish if desired with additional maple syrup before serving.

Notes

For a vegan option, ensure your maple syrup is free of additives. You can also substitute acorn squash with butternut squash or pumpkin.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: autumn recipes, roasted vegetables, vegan side dish