Description
A tender, juicy pork tenderloin marinated in garlic, Dijon mustard, and herbs, perfect for any occasion.
Ingredients
Scale
- 1 pound Pork Tenderloin
- 4 cloves Fresh Garlic, minced
- 2 tablespoons Dijon Mustard
- 2 tablespoons Honey (or maple syrup)
- 2 tablespoons Olive Oil
- 2 teaspoons Sea Salt
- 1 teaspoon Black Pepper
- 2 tablespoons Fresh Herbs (rosemary, thyme, or parsley)
Instructions
- Prepare the Marinade: In a bowl, whisk together minced garlic, Dijon mustard, honey, olive oil, sea salt, black pepper, and your choice of fresh herbs. Let that sit while you prepare the tenderloin.
- Marinate the Pork: Trim any excess fat from the pork tenderloin and place it in a resealable bag or dish. Pour the marinade over the meat, ensuring it’s well-coated. Let it marinate in the refrigerator for at least an hour, or ideally overnight for the best flavor.
- Sear: Preheat your oven to 400°F (200°C). Heat a skillet over medium-high heat and add a touch of olive oil. Once hot, place the marinated tenderloin in the skillet, searing all sides until golden brown, about 2-3 minutes per side.
- Roast: Transfer the skillet to the preheated oven and roast for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.
- Rest and Slice: Once cooked, take the pork out and let it rest for at least 5-10 minutes. This allows the juices to redistribute, keeping every slice moist.
- Serve: Slice the tenderloin into medallions and drizzle with any remaining pan juices. Pair it with roasted vegetables or creamy mashed potatoes for a complete meal.
Notes
Don’t skip the marinating process for optimal flavor. Letting the pork rest after cooking retains moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: pork tenderloin, marinated pork, family dinner, crowd-pleaser